Navy SEALS go through what is considered to be the toughest military training in the world; they handle the riskiest missions and operate under extreme conditions. How do they stay resilient?
SEALS mentally run through likely scenarios and plan how to navigate each possibility. Instead of wasting energy in worrying about potentially stressful situations, you can prepare in advance to navigate likely events and then react with confidence to whatever situation arises.
Positive Self Talk
This is an important skill to learn. SEALS know it is essential to turn negative thoughts around. Always keep positive and remind yourself that you have what it takes to persevere during tough times.
SEALS must learn to power through even when they’re exhausted or discouraged. Most people give up when things get tough; resilient individuals see an opportunity to surpass competitors. Anyone can succeed in favourable conditions—you must develop a strong will to triumph in difficult circumstances.
Employ these proven techniques to relieve your own stress Navy SEAL-style. Strengthening your mind is the key to reacting calmly to daily demands, keeping focused on your goals, and staying resilient when challenges arise.